According to Scandinavian researchers: consumption of 3 grams of cinnamon a day may improve your control of blood-glucose levels. That's good news to those of you who are working to control your blood glucose levels. Here are some more things you may not know about Cinnamon.
- You can get 16 percent of your daily fiber from just consuming 7 grams of cinnamon.
- Cinnamon is an excellent source of Vitamin K; which benefits blood clots, strengthens bones and helps digestion.
- A tablespoon of cinnamon contains 19 calories.
- Cinnamon has been used to treat depression.
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Photo by Claudio Matsuoka